Fitness

But before you resume your workouts, get your doctor’s approval

As long as you have a sufficient aerobic base, increasing training intensity can lead to significant gains—even during the holidays

A proper training plan needs to balance stress and rest

Because understanding data is understanding your body

Recovery doesn’t just give you the break you need

Don’t let inevitable circumstances sabotage your training

Studies show that childhood exercise improves cognitive ability in adulthood

Turns out, they are not one and the same

Here’s what to do when you literally cannot go out for a run

One sports psychologist’s advice is to “focus on the process”

Every body is different but here’s what working out with sodium bicarbonate really felt like

Here are three things you might be doing wrong during your warm-up—and the easy fixes for them

Hacks could get you through your trainings and races—or not

For our body to get stronger and better, we need to introduce a stimulus that forces it to adapt

Perhaps the idea of utilizing the recent blistering conditions for an athletic boost isn’t of any real merit

As the principle says, it’s better to be 10 percent undertrained rather than five percent overtrained

Let anything you add to your fitness regimen be an enabler

Are you tired of your workout routine or having a difficult time keeping up with your previous performance? To that, I say: same.

Follow this cyclist-focused strength training plan to get stronger on the bike

Relaxing our athletic demands is perfectly okay