endurance

Heart rate is an essential tool in any endurance athlete’s arsenal

Training in Zone 3 depends on your specific needs and goals

Think of this value as your work rate

With mountains just a short distance away from Manila, hiking becomes the best outdoor activity for your physical and mental well-being

Fact: Females are more complicated than males

POUND fitness marches to its own beat

But just because you can get away with less training hours, it’s not going to be a walk in the park

Here are three simple steps that prove age is just a number

He braved the Marathon des Sables (a 250-kilometer race held in a desert) and raised money for charity in the process

A new book by sports journalist Alex Hutchinson is claiming that you can actually do more than you think, if you just will yourself to believe it

Here’s why hiking should be your next cross-training exercise

No one is excused not to train while on holiday

After more than eight months in quarantine, who doesn’t miss serene mornings by the beach, bathing in refreshing waterfalls, and…

The tale of a tropical triathlete in search of an Xtreme adventure in Scandinavia

Workouts that balance strength and endurance target all muscle groups simultaneously