In order to reap the benefits of cycle syncing, it’s important for us to accept that our bodies are not designed to function at high energy levels all month long
fitness
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Here’s why running will always be the king of cardio
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Staying calm and focused in stressful moments of a competition is one of the benefits meditation can provide
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Finding a teacher that fits what we’re looking for in teaching style is key
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If Kathyrn Bernardo can do it, so can you
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Gamifying fitness and getting rewards at the same time? Count us in
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Watch as Matteo Guidicelli plays an interesting question quiz with us
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His core message to everyone? Get away every now and then
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There are lots of good things to love about Pickle Healthy Delivery
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One of the most important considerations for walking shoes (or any shoe for that matter) is fit
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The 28-year-old is set to make his triathlon comeback at this year’s Ironman 70.3 in Cebu
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The course is a fun way for Filipinos to achieve their fitness goals
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You can’t resist the pull of this workout
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How do you travel while still staying on top of your fitness?
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Fitness enthusiasts looking for a different and fun way to burn calories and torch body fat will rejoice at this new workout coming to Manila this year
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The lesser, the better
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Curious about which songs pump people up the most during a workout? Or which exercise type may be on the rise?
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As Albert Einstein said, “everything is relative.”
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Intensity guidelines for amateur triathlon training
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Veteran triathletes and newbies alike showed up for the challenging yet fun race course