Don Velasco

Think of this value as your work rate

But before you resume your workouts, get your doctor’s approval

But treat each day as an opportunity to become better

As long as you have a sufficient aerobic base, increasing training intensity can lead to significant gains—even during the holidays

A proper training plan needs to balance stress and rest

A potent performance concoction or a recipe for bad fitness decisions?

How to maximize and make sense of your sports data

Because understanding data is understanding your body

A data-driven approach to sports and training can benefit you

And more importantly, what can we do to prevent this?

Recovery doesn’t just give you the break you need

All the quirky details bike buyers should look for

Don’t let inevitable circumstances sabotage your training

We can arm ourselves with the tools needed to take care of ourselves, inside and out

The accomplished triathlete on racing the World Championship and taking time to appreciate the journey

Turns out, they are not one and the same

The goal of gua sha is to help break down muscle fiber clumps to restore proper mobility

One sports psychologist’s advice is to “focus on the process”

Every body is different but here’s what working out with sodium bicarbonate really felt like

Believe it or not, we all struggle in finding time and balancing sports and personal life