To be clear, that’s static, not dynamic, stretching
gym
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How do you deal with a potentially toxic environment when all you want to do is work out in peace?
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Your workouts may be hardcore but if you don’t focus, you might not reap all the benefits
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Hoodies are the perfect attire to warm up the body faster on top of actual warm-ups
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News
As IATF approves gyms to open under GCQ, here’s how this Anytime Fitness branch plans to reopen
Wondering how gyms are preparing to re-open?
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I never thought I would miss going to the gym this much
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The company assured that the filing will not affect its licensing division and locally franchised gyms
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Exercising alone has been proven to be subtly more difficult than exercising in a group setting
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It looks like Guidicelli has mastered the formula of finding the right partner down pat—in life and in sports
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These stores are offering delivery services for selected areas in Metro Manila
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Small steps to HIIT your goals
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Adhering to viral infection control protocol is our responsibility
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The lesser, the better
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The crowned winner surfs, boxes, runs, and is a cycling instructor
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24/7 gyms are reshaping the way we work out
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Here’s what you can do to build a strong foundation
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Five of our favorite athlete-friendly personal care products
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Watch out fitness trackers, there’s a new smartwatch in town
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It’s a choice between going out to train or sticking to the gym
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There’s more to gym personalities than the gym rat—here’s a quick guide