gym

To be clear, that’s static, not dynamic, stretching

How do you deal with a potentially toxic environment when all you want to do is work out in peace?

Your workouts may be hardcore but if you don’t focus, you might not reap all the benefits

Hoodies are the perfect attire to warm up the body faster on top of actual warm-ups

Wondering how gyms are preparing to re-open?

I never thought I would miss going to the gym this much

The company assured that the filing will not affect its licensing division and locally franchised gyms

Exercising alone has been proven to be subtly more difficult than exercising in a group setting

It looks like Guidicelli has mastered the formula of finding the right partner down pat—in life and in sports

These stores are offering delivery services for selected areas in Metro Manila

Small steps to HIIT your goals

Adhering to viral infection control protocol is our responsibility

The lesser, the better

The crowned winner surfs, boxes, runs, and is a cycling instructor

24/7 gyms are reshaping the way we work out

Here’s what you can do to build a strong foundation

Five of our favorite athlete-friendly personal care products

Watch out fitness trackers, there’s a new smartwatch in town

It’s a choice between going out to train or sticking to the gym

There’s more to gym personalities than the gym rat—here’s a quick guide