training

Training, practice, attending sports events and activities—these are just the tip of the iceberg of being an on-the-go athlete

Training in this zone is also linked to improved mitochondrial function and general cardiovascular fitness

These metrics can get you off on the right foot

A data-driven approach to sports and training can benefit you

Hoodies are the perfect attire to warm up the body faster on top of actual warm-ups

It looks like Guidicelli has mastered the formula of finding the right partner down pat—in life and in sports

Small steps to HIIT your goals

Fortunately, our more knowledgeable fitness influencers already foresaw all our questions

Figuring out your marathon pace is crucial

Who says sleep is for the weak?

Overall, cycling improves health

Caught between the cross-training and workout world, the HOVR Rise is in a niche of its own

It’s about time we shine the spotlight on them and give them the kudos they deserve

To be the man, you’ve got to beat the man

Here are 10 tips to help you break your personal best

When worn, the apparel stimulates increased endurance and strength

Watch as Matteo Guidicelli plays an interesting question quiz with us

The 28-year-old is set to make his triathlon comeback at this year’s Ironman 70.3 in Cebu

This is the culmination of all the endurance, strength, and speed you’ve gained and developed

Remember your purpose when you signed up for it