A data-driven approach to sports and training can benefit you
training
-
-
Hoodies are the perfect attire to warm up the body faster on top of actual warm-ups
-
It looks like Guidicelli has mastered the formula of finding the right partner down pat—in life and in sports
-
Small steps to HIIT your goals
-
Fortunately, our more knowledgeable fitness influencers already foresaw all our questions
-
ExerciseRunTraining
Here’s how to kickstart your couch-to-marathon training now
by Kaye Lopezby Kaye LopezFiguring out your marathon pace is crucial
-
Who says sleep is for the weak?
-
Overall, cycling improves health
-
GearReviews
Under Armour HOVR Rise: The cross-training shoes that can almost do it all
by Nimu Muallamby Nimu MuallamCaught between the cross-training and workout world, the HOVR Rise is in a niche of its own
-
It’s about time we shine the spotlight on them and give them the kudos they deserve
-
To be the man, you’ve got to beat the man
-
Here are 10 tips to help you break your personal best
-
When worn, the apparel stimulates increased endurance and strength
-
Watch as Matteo Guidicelli plays an interesting question quiz with us
-
The 28-year-old is set to make his triathlon comeback at this year’s Ironman 70.3 in Cebu
-
This is the culmination of all the endurance, strength, and speed you’ve gained and developed
-
Remember your purpose when you signed up for it
-
Setting up a smart trainer is not as complicated as you think
-
Here’s what to do after establishing general fitness
-
Fitness enthusiasts looking for a different and fun way to burn calories and torch body fat will rejoice at this new workout coming to Manila this year