Training in this zone is also linked to improved mitochondrial function and general cardiovascular fitness
training
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These metrics can get you off on the right foot
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FEATUREDFeaturesTech
Data is powerful. Here’s what it can do for athletes
by Don Velascoby Don VelascoA data-driven approach to sports and training can benefit you
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Hoodies are the perfect attire to warm up the body faster on top of actual warm-ups
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It looks like Guidicelli has mastered the formula of finding the right partner down pat—in life and in sports
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Small steps to HIIT your goals
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Fitness
3 fitness videos you need to watch (even after the lockdown days)
by Romeo Moranby Romeo MoranFortunately, our more knowledgeable fitness influencers already foresaw all our questions
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ExerciseRunTraining
Here’s how to kickstart your couch-to-marathon training now
by Kaye Lopezby Kaye LopezFiguring out your marathon pace is crucial
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Who says sleep is for the weak?
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Overall, cycling improves health
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GearReviews
Under Armour HOVR Rise: The cross-training shoes that can almost do it all
by Nimu Muallamby Nimu MuallamCaught between the cross-training and workout world, the HOVR Rise is in a niche of its own
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It’s about time we shine the spotlight on them and give them the kudos they deserve
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To be the man, you’ve got to beat the man
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Here are 10 tips to help you break your personal best
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When worn, the apparel stimulates increased endurance and strength
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Watch as Matteo Guidicelli plays an interesting question quiz with us
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The 28-year-old is set to make his triathlon comeback at this year’s Ironman 70.3 in Cebu
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This is the culmination of all the endurance, strength, and speed you’ve gained and developed
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Remember your purpose when you signed up for it
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Setting up a smart trainer is not as complicated as you think