training

Gyms are usually air-conditioned and hoodies make for a perfect attire to warm up the body faster on top of actual warm-up exercises

Thinking about buying a new pair of training shoes?

It looks like Guidicelli has mastered the formula of finding the right partner down pat—in life and in sports

Small steps to HIIT your goals

Fortunately, our more knowledgeable fitness influencers already foresaw all our questions

Figuring out your marathon pace is crucial

Who says sleep is for the weak?

Overall, cycling improves health

Caught between the cross-training and workout world, the HOVR Rise is in a niche of its own

It’s about time we shine the spotlight on them and give them the kudos they deserve

To be the man, you’ve got to beat the man

Up the ante on your next Olympic distance triathlon by focusing on these key training elements By Kaye Lopez | Photos…

When worn, the apparel stimulates increased endurance and strength

Watch as Matteo Guidicelli plays an interesting question quiz with us

The 28-year-old is set to make his triathlon comeback at this year’s Ironman 70.3 in Cebu

This final phase is the culmination of all the endurance, strength, and speed you’ve gained in the base phase and continued to develop in the build phase

Remember your purpose when you signed up for it

Setting up a smart trainer is not as complicated as you think

Here’s what to do after establishing general fitness

Fitness enthusiasts looking for a different and  fun way to burn calories and torch body fat will rejoice at this new workout coming to Manila this year