Figuring out your marathon pace is crucial…
Who says sleep is for the weak? …
Overall, cycling improves health…
Caught between the cross-training and workout world, the HOVR Rise is in a niche of its own …
It’s about time we shine the spotlight on them and give them the kudos they deserve …
Up the ante on your next Olympic distance triathlon by focusing on these key training elements By Kaye Lopez | Photos by Max Lou and Polina Rytova/Unsplash…
When worn, the apparel stimulates increased endurance and strength…
Watch as Matteo Guidicelli plays an interesting question quiz with us …
The 28-year-old is set to make his triathlon comeback at this year’s Ironman 70.3 in Cebu …
This final phase is the culmination of all the endurance, strength, and speed you’ve gained in the base phase and continued to develop…
Remember your purpose when you signed up for it…
Setting up a smart trainer is not as complicated as you think…
Here's what to do after establishing general fitness…
Fitness enthusiasts looking for a different and fun way to burn calories and torch body fat will rejoice at this new workout coming…
Replace your anxiety with curiosity if you are going to challenge yourself…
Just another reason to hit the gym…
She’ll try not to get lost in the swim leg this time…
We reached out to some professionals to give their take on which type of exercises everyone should do…