Watch as Matteo Guidicelli plays an interesting question quiz with us …
The 28-year-old is set to make his triathlon comeback at this year’s Ironman 70.3 in Cebu …
This final phase is the culmination of all the endurance, strength, and speed you’ve gained in the base phase and continued to develop…
Remember your purpose when you signed up for it…
Setting up a smart trainer is not as complicated as you think…
Here's what to do after establishing general fitness…
Fitness enthusiasts looking for a different and fun way to burn calories and torch body fat will rejoice at this new workout coming…
Replace your anxiety with curiosity if you are going to challenge yourself…
She’ll try not to get lost in the swim leg this time…
We reached out to some professionals to give their take on which type of exercises everyone should do…
If you want to become a better all-around rider, you better get off your butts and start climbing…
Athletes aren’t the only ones who train hard—so do the men behind the whistle.…
You can feel the benefits whether running a race or running errands …
Swim routines to try out for when you simply don’t have the time (or patience) to swim train more often…
Did we mention that Vermosa has a fitness laboratory, too? …
Two Filipino teen swimmers are off to represent the Philippines in an Olympian-run swim camp…